Lifestyle Coaching
For women who are serious about taking charge of their health
1:1 Lifestyle Coaching with Dr. Michelle
Are you experiencing low energy, stress, weight gain, or hormonal imbalances? If you're facing uncomfortable symptoms and aren’t sure of the cause, you're not alone. Whether previous programs haven’t worked for you or you're feeling overwhelmed and unsure where to begin, I’m here to help. There is a lot of conflicting information out there about diet, exercise, and supplementation, and my goal is to cut through the clutter and give you straightforward, sustainable advice that will help you reach your goals.
MEET YOUR COACH
Hi, I’m Dr. Michelle
Dr. Michelle is a Doctor of Chinese Medicine, Licensed Acupuncturist and Herbalist, personal trainer and competitive athlete. Her approach to healing is a blend of Eastern Medicine, cutting-edge longevity and anti-aging therapies, biohacking, nourishing nutrition, and nervous system regulation.
Dr. Michelle is the owner of Zen Den, a Healing Center in San Luis Obispo, and has been voted the #1 Acupuncturist in SLO County four years in a row. She’s also an Educator/CEU provider for acupuncturists and supports up-and-coming acupuncturists through online courses, coaching, mastermind, and podcast, Put a Needle in it! Dr. Michelle resides in sunny San Luis Obispo with her two sons, Jordan and Jackson. In her free time, she enjoys competing in marathons, ultramarathons, and bikini competitions where she’s finished in first place multiple times.
How it Works
When you sign up for private lifestyle coaching with Dr. Michelle, you'll benefit from her extensive clinical experience as she helps you create a personalized plan and keeps you accountable with weekly check-ins.
The coaching starts with an initial 1-2 hour intake session with Dr. Michelle, where you'll gain a clear understanding of your goals and current health/body composition. This session includes a thorough analysis of your health markers, medical history, diet, relevant lab results, and lifestyle factors.
Private Lifestyle Coaching Programs
Drawing on years of clinical experience, postgraduate training, biohacking technologies, energetics, and my athletic achievements, I’m here to help you overhaul the lifestyle factors that are limiting your ability to live your best, healthiest life. By cultivating a customized plan and weekly accountability, you’ll achieve the health and vitality you deserve without wasting time or money on health gimmicks that don’t work or aren’t appropriate for your body's unique blueprint.
Gold Program
After your initial intake session, Dr. Michelle will put together a lifestyle plan that will include:
Specific Macros/Calories for your desired physique goals
Workout plan with videos based on your physique goals
Supplementation/Peptide/Herbal Formula recommendations
Stress reduction techniques
Recommended daily step count
Lifestyle suggestions
After your lifestyle plan is in place, you’ll track your progress using Dr. Michelle’s coaching app.
You’ll also receive:
Weekly check-ins with 20-minute video feedback with Dr. Michelle to track your progress.
Unlimited email access to Dr. Michelle to answer questions
Dr. Michelle’s course: Your Guide to Tracking Macros
Complimentary use of the diet tracker app and workout video library
10% discount on all supplements and herbal recommendations.
Gold Program is for you if you’re committed to…
Tracking diet, sleep, energy, and other health markers every day.
Being honest, checking in weekly, and showing up for yourself.
Taking progress photos and accurately tracking your food.
Wearing a Fitbit or apple watch that tracks sleep and steps.
Investment: $329/month with a minimum 3-month commitment.
Silver Program
After your initial intake session, Dr. Michelle will put together a lifestyle plan that will include:
Specific Macros/Calories for your desired goals
Supplementation/Peptide/Herbal Formula recommendations
Recommended daily step count
Lifestyle suggestions
After your lifestyle plan is in place, you’ll track your progress using Dr. Michelle’s coaching app.
You’ll also receive:
Monthly check-ins with video feedback from Dr.Michelle
Unlimited email access to Dr. Michelle to answer questions
Dr. Michelle’s course: Your Guide to Tracking Macros
Complimentary use of the diet tracker
10% discount on all supplements and herbal recommendations.
Investment: $229/month
Bronze Program
After your initial intake session, Dr. Michelle will put together a lifestyle plan that will include:
Specific Macros/Calories for your desired goals
Supplementation/Peptide/Herbal Formula recommendations
Recommended daily step count
Lifestyle suggestions
After your lifestyle plan is in place, you’ll track your progress using Dr. Michelle’s coaching app.
You’ll also receive:
Unlimited email access to Dr. Michelle to answer questions
Dr. Michelle’s course: Your Guide to Tracking Macros
Complimentary use of the diet tracker
10% discount on all supplements and herbal recommendations.
Investment: $129/month
FAQs
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Dr. Michelle firmly believes that understanding how to work with macronutrients leads to more sustainable results than simply following a prescribed meal plan. She emphasizes the importance of empowering you to make informed choices and enjoy the foods you love. Instead of providing a rigid meal plan, she will teach you how to incorporate your favorite foods while staying within your specific macro and micronutrient goals.
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No, this program is for women who want to take charge of their health, whatever that looks like for them. Maybe they want to balance their hormones, sleep better, or have better sex. All of those health goals can be addressed with diet, lifestyle, and supplementation programs.
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No, videos are provided in the app for any exercise she prescribes. If you aren’t comfortable lifting weights we highly recommend you hire a personal trainer to show you the basic movements. We can make some recommendations if you would like a referral.